Insomnia in Adults Cause, Symptoms, and Prevention

By Dr. Joseph

Insomnia is one kind of sleep disorder where an individual can fall asleep or face problems while sleeping, staying asleep even if you have the right time or a bedroom environment to get a restful sleep. However, it is a short-term sleeping disorder that is caused by stress, anxiety depression and lifestyle changes. Apart from this Insomnia in Adults Cause comes in different types such as short-term or chronic insomnia. 

Short-term insomnia symptoms last for a few days, weeks or months, but chronic insomnia in adults lasts for longer than 3 months.

not getting proper sleep, difficulty in falling asleep, not getting frequent sleep at night, not feeling fresh after night’s sleep, or waking up early in the morning are some symptoms of insomnia. Therefore, if you feel symptoms of insomnia then you should consider it with your healthcare provider, There are many treatments for insomnia at home as well as medication treatment.

Types of Insomnia?

Insomnia is further classified by duration

  • Transient insomnia: This type of insomnia happens in less than one month.
  • Short-term insomnia: In this type of insomnia problem people have to suffer for around one to six months.
  • Chronic insomnia: This problem is for the long term and it stays for more than six months.

However, insomnia is also classified as primary and secondary:

  • Primary insomnia: Primary insomnia means problems are not connected with other health issues.
  • Secondary insomnia: Secondary insomnia means you are facing trouble sleeping because of your health conditions such as depression, cancer, asthma, or heartburn; pain; medication or other drugs use like alcohol.

What Are the Causes of Insomnia?

The primary causes of insomnia are;

  • Uncomfortable environment for sleep including noise, temperature, or light.
  • The genetic reason, according to the research people who have insomnia in families can get insomnia from their ancestors.
  • stress and depression 
  • Changes in your sleep schedule like shift changes in work, or other things.

The Secondary Causes of Insomnia Include:

  • The feeling of pain or discomfort at night.
  • Overuse of caffeine, alcohol, and other drugs.
  • anxiety and depression.
  • Pregnancy
  • colds, high blood pressure, and asthma
  • ADHD

What Are the Symptoms of Insomnia?

There are insomnia symptoms are:

  • Depression
  • Anxiety
  • Difficulty in remembering things
  • Irritability
  • Difficulty in paying attention
  • Increases errors and accidents
  • Not feeling fresh after a night’s sleep
  • Wake up too early 
  • Not having frequent sleep at night
  • Difficulty in falling asleep at night
  • Daytime tiredness or sleepless
  • Worries about sleep
  • Difficulty in focusing on tasks

However, these are some common symptoms effects of insomnia or sleeping problems. If you are experiencing any of these, you must consult with your healthcare.

What Are the Treatments for Insomnia?

Generally, the treatment of insomnia depends on duration and factors. However, people must get treatment for Insomnia in Adults Cause as soon as possible. People who are suffering from short-term insomnia symptoms must try these helpful tips. Here are a few treatment approaches available to treat insomnia symptoms;

  • Sleep medication: one of the common and easy treatments to help with insomnia. Your healthcare provider may suggest you with some medication to get a night of proper sleep. 
  • Homoeopathic treatments: You can do yoga, hypnosis, aromatherapy and melatonin. 
  • Cognitive Behavioural Therapy for Insomnia: According to the research cognitive behavioural therapy is the most effective and important treatment for chronic insomnia.

Insomnia in Adults Cause – Conclusion

Altogether, when we go through insomnia in adults, many details about sleeping problems and symptoms can understood. However in short it is a kind of sleep problem, where a person is not able to get proper sleep at night daily.

Generally, this disorder happens because of anxiety, depression, stress, a disturbed sleep. Apart from this Insomnia symptoms usually occur in adults and older people, who experience stress in their lives. 

Therefore two types of insomnia are short-term insomnia(Acute) and long-term insomnia(Chronic) These happen for different reasons.

Frequently Asked Questions 

1. How long can insomnia last?
Acute insomnia is a short-term sleeping problem and it can last only for a few days or weeks. Apart from this, some people face chronic insomnia, which disturbs their sleep for three or more three months or longer.

2. What are the dangerous risks of insomnia?
Insomnia’s dangerous risks are, missing work or having a road accident. Moreover, it affects the work of your brain, heart, and other body parts. Also, It can increase the risk of certain health problems and can make them worse.

3. Does insomnia affect weight loss?
Having not proper sleep and rest can increase your body’s resistance to losing body weight and increase its ability to store fat. 

4. Is insomnia genetic?
According to the researchers claim that insomnia has a genetic component. This means many people who are suffering from insomnia, adopt this disorder from their parents or grandparents.

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Dr. Joseph is a dedicated and experienced dietitian and nutritionist who helps people to achieve their goals. He helps people to share personalized nutrition plans. Promoting healthy eating tips and habits prevents chronic diseases.

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