Causes and Solutions to Treat Hormonal Acne Without Using Birth Control!

By Dr. Joseph

Solutions to Treat Hormonal Acne: Everybody experiences a few months of acne during their lifetime. Acne is one of the numerous physical and psychological changes that teenagers experience during puberty. But, acne is a result of your body producing too much estrogen in females and testosterone in boys.

Your acne also starts to go away as you get older. Because of hormonal imbalances, some people may require more time to achieve acne-free skin. 

Research indicates that some women over 20 use birth control more frequently, which somewhat reduces their estrogen levels. Sebum production may increase after they stop taking the medication, leading to breakouts of acne.

Read on to discover all the sources and all-natural remedies for hormonal acne if you’re hoping to get rid of your acne without taking birth control pills.

3 Main Hormonal Acne Causes: Boost Your Skincare Journey

Hormones are a major factor in the production of sebum, which contributes to acne breakouts. Acne on the face can also result from other factors. These are some things that, even after puberty, can cause acne.

  • Dead Skin Cells

Going outside exposes your skin to UV radiation, air pollution, and other dust particles, all of which cause damage and the shedding of skin cells. As a result of the dead skin cells and dust particles clogging your skin pores, sebum begins to accumulate there. Then, these pores enlarge and develop into cysts and pimples.

  • Irregular Sleeping Habits

One of the primary causes of acne is inadequate sleep. You need a restful night’s sleep to repair the damage to your skin, regardless of whether you have hormonal or typical acne. Prolonged sleep deprivation can lead to compromised skin health.

  • Hormonal Imbalance Caused by Stress

Your blood cortisol levels rise in stress response, encouraging sebum production in skin pores. Stress can lower the immunity of your skin and disrupt the balance of your hormones. Your skin becomes more fragile and prone to damage as a result.

Options for Treating Hormonal Acne

There is no need for you to use birth control to lessen your acne when treating hormonal acne. You can always choose more natural and efficient methods of treating zits on your face. These are a few of the best all-natural treatments for hormonal acne. Look at this:

  • Salicylic Acid

It’s time to stop worrying because salicylic acid will clear up your acne in a few weeks and is gentle enough on your skin. Salicylic acid clears your skin’s pores, gets rid of bacteria and oil, and improves skin hygiene. Although salicylic acid may cause slight side effects such as skin irritation and peeling, it will permanently treat your acne.  

  • Vitamin E

You can always find over-the-counter vitamin E capsules at your neighborhood pharmacy. Obtain them, begin applying them to the afflicted area, and then allow them to dry. Because vitamin E is fat-soluble, it instantly nourishes and repairs the cells in your skin.

  • Limit Your Nutrition

For the most part, diet is the only factor causing your health problems. Not sure if hormonal acne fits into that series, but if you’re not careful enough with your diet, it will aggravate your acne. Reduce your fat intake and increase your intake of protein and fiber to help your digestive tract and hormone balance.

Cut down on Cortisol Levels

Stress is primarily responsible for your body’s elevated cortisol levels. Stress can also set off other hormones, which can exacerbate acne. Try not to stress too much because stress can also lead to rashes, redness, and cystic pimples.

Increasing your skin’s immunity and maintaining an optimistic outlook throughout the majority of your day will help you eventually experience less acne.

Treat Hormonal Acne: Conclusion

Although Hormonal Acne acne can be upsetting and embarrassing, it’s important to remember that acne is also the body’s normal reaction. Therefore, treating it naturally is also simple. Just remember to always try to keep your skin clean, ideally twice a day.

An appropriate moisturizer and a nutritious diet are sufficient to achieve clear, acne-free skin. Treat Hormonal Acne Solutions to Treat Hormonal Acne

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Dr. Joseph is a dedicated and experienced dietitian and nutritionist who helps people to achieve their goals. He helps people to share personalized nutrition plans. Promoting healthy eating tips and habits prevents chronic diseases.

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